Digital safety is a growing concern for women, as online spaces can sometimes be hostile. Here are some key statistics:
Between 16% and 58% of women and girls worldwide have experienced some form of online violence.
1 in 10 women in the EU reported experiencing online abuse from the age of 15 onwards.
The COVID-19 pandemic led to a 38% increase in online abuse against women in the UK.
Technology-facilitated gender-based violence includes cyberstalking, doxing, deepfake abuse, and image-based exploitation.
If you're interested in learning more, you can explore resources from UN Women and UNRIC
Technology-facilitated gender-based violence (TFGBV) refers to harmful actions against women that are enabled or amplified by digital tools and online platforms. This type of violence can take many forms, including:
Cyberstalking: Persistent and unwanted digital surveillance or harassment.
Doxxing: Publicly sharing personal information to intimidate or harm someone.
Deepfake Abuse: Manipulating images or videos to create false and damaging content.
Image-Based Exploitation: Sharing intimate photos or videos without consent.
Online Harassment: Threats, hate speech, or targeted abuse on social media.
Sextortion: Blackmailing someone with explicit content to manipulate or control them.
TFGBV can have serious consequences, including psychological distress, reputational damage, and even physical harm when online threats escalate into real-world violence. It disproportionately affects women, particularly activists, journalists, and public figures.
Efforts to combat TFGBV include stronger digital safety laws, improved online moderation, and awareness campaigns to educate users about online risks. If you're interested in learning more, you can explore resources from UN Women and UNFPA.
Here are some cybersecurity apps that can help protect against digital abuse:
Uses machine learning and behavioral analysis to detect cyber threats.
Protects against ransomware, phishing, and malware.
Recognized for its 100% detection rate in security evaluations.
Learn more here.
Provides multi-vector protection against viruses, malware, and phishing.
Uses cloud-based technology for continuous updates.
Ideal for personal and business security.
More details here.
Offers Wi-Fi safety checks and identity monitoring.
Includes VPN protection for secure browsing.
Helps prevent data breaches and cyberstalking.
Find it here.
Detects and removes spyware, malware, and tracking apps.
Protects against fraudulent websites and phishing attempts.
Great for mobile security.
More info here.
Here are some privacy-focused apps and secure messaging tools to help protect your digital safety:
Awesome Privacy: A curated list of privacy-respecting services, including encrypted storage, secure browsers, and VPNs. Explore it here.
ProtonMail: A secure email service with end-to-end encryption, ensuring your messages remain private.
DuckDuckGo: A privacy-focused search engine that doesn’t track your data.
Signal: The most secure messaging app with end-to-end encryption and no data tracking. Learn more here.
Telegram: Offers optional end-to-end encryption and is resistant to government surveillance.
Threema: A privacy-first messaging app that doesn’t require a phone number for registration.
Wickr: Alerts users when screenshots are taken and offers self-destructing messages.
Silence: An open-source SMS/MMS app that works without an internet connection.
For a full list of secure messaging apps, check out PrivacySavvy’s guide.
Here are some secure file storage and privacy-focused browsers to help protect your digital safety:
Tresorit: Offers end-to-end encryption for cloud storage, ensuring your files remain private.
Sync.com: A zero-knowledge encryption cloud storage service that keeps your data secure.
Proton Drive: Developed by the makers of ProtonMail, it provides encrypted cloud storage for sensitive files.
Brave: Blocks ads, trackers, and fingerprinting while offering built-in Tor browsing. Learn more here(2).
DuckDuckGo Privacy Browser: Focuses on private search and tracker blocking. Check it out here(3).
Firefox (Enhanced Privacy Settings): A strong option for users who value customizable privacy controls. More details here(4).
Here are some secure email services and VPNs to enhance your privacy:
ProtonMail – Based in Switzerland, offers end-to-end encryption and strong privacy protections. Learn more here.
StartMail – Private email hosted in the Netherlands with unlimited aliases for extra security. More details here.
Tuta Mail – Secure email service with open-source encryption for all devices. Check it out here.
NordVPN – Offers military-grade encryption and a no-logs policy to keep your browsing private. Find it here.
ExpressVPN – Known for fast speeds and secure browsing, ideal for protecting online activity. More info here.
CyberGhost VPN – Provides strong encryption and anonymous browsing features. Learn more here.
Phishing and other scams are designed to trick people into giving away their money or personal information. Here are some common types:
Scammers send fake emails or texts pretending to be from trusted companies (banks, government agencies, etc.). They may:
Claim there’s a problem with your account and ask for login details.
Send a fake invoice or request payment.
Offer a refund or prize to lure victims into clicking malicious links.
Learn more about phishing scams here.
Nigerian Prince Scam – A scammer claims to be a wealthy individual needing financial help in exchange for a reward.
Fake Job Offers – Scammers promise high-paying jobs but ask for an upfront fee or personal details.
Lottery & Sweepstakes Scams – Victims are told they won a prize but must pay taxes or fees to claim it.
Find a list of common scams here.
Fake Package Delivery Alerts – Scammers send texts claiming there’s an issue with a delivery, asking for payment or personal details.
Fraud Alert Scams – Fake messages warn about suspicious activity on your bank account and ask for verification.
Wrong Number Scams – A scammer pretends to have texted the wrong person, then builds trust before asking for money.
More details on text scams here.
Never click on suspicious links or respond to unknown messages.
Verify directly with companies before taking action.
Use strong passwords and enable two-factor authentication.
Report scams to the FTC at ReportFraud.ftc.gov(4).
Here are some key tips for recognizing scams:
They may impersonate government agencies (IRS, Social Security, etc.).
Some pose as banks or tech companies to steal login credentials.
They often use fake caller IDs or email addresses to appear legitimate.
Scammers pressure you to act fast before you can think critically.
They may claim your account is compromised or that you owe money.
If someone threatens legal action or arrest, it’s likely a scam.
Legitimate companies never ask for sensitive details via email or phone.
Be cautious if someone requests passwords, Social Security numbers, or banking details.
Scammers often ask for payment via gift cards, wire transfers, or cryptocurrency.
If someone sends you a check and asks you to return money, it’s likely fraudulent.
Scammers lure victims with fake lottery winnings, investment opportunities, or free gifts.
If an offer seems too good to be true, it probably is.
For more details, check out the FTC’s guide on avoiding scams(2) and ePublic Safety’s scam detection tips(3).
Here are some tips for securing your accounts and blocking scams:
Use strong, unique passwords for each account.
Enable multi-factor authentication (MFA) to add an extra layer of protection.
Regularly monitor your accounts for unauthorized activity.
Be cautious of phishing emails pretending to be from banks or government agencies.
Never click on suspicious links or download attachments from unknown sources.
Verify caller IDs before sharing personal information.
Use real-time transaction alerts to detect fraud early.
Avoid banking over public Wi-Fi, as it can be vulnerable to hacking.
Always access your bank’s website by typing the URL directly instead of clicking links.
If you suspect fraud, contact your bank immediately.
Report scams to the FTC at ReportFraud.ftc.gov(3).
File a report with the FBI’s Internet Crime Complaint Center (IC3) here(2).
Here are some anti-scam apps that can help block robocalls, phishing attempts, and fraudulent messages:
Blocks spam calls and robocalls using AI-powered screening.
Features answer bots that waste scammers’ time.
Available for iOS and Android.
Learn more here(2).
Identifies scam calls and texts before you answer.
Offers caller ID and fraud detection.
Works on iOS and Android.
More details here(3).
Provides caller ID and spam blocking.
Helps detect phishing attempts and scam calls.
Available for iOS and Android.
Check it out here(4).
Blocks robocalls and telemarketers.
Sends spam calls directly to voicemail.
Works on iOS and Android.
More info here(4).
Here are some fraud protection tools that can help safeguard your finances and personal data:
Provides real-time fraud detection using AI-driven risk analysis.
Helps businesses prevent identity theft and payment fraud.
Used by companies like Revolut, Wise, and Afterpay.
Learn more here(3).
Protects against automated fraud attacks and bot-driven scams.
Helps prevent account takeovers and fake transactions.
More details here(2).
Monitors credit reports and suspicious activity.
Offers $1 million in identity theft insurance.
Ideal for families and individuals.
Check it out here(4)
Here are some anti-phishing tools to help protect against scams and fraudulent emails:
Detects phishing attempts, spam, and impersonation scams.
Uses automated responses and threat analysis to block attacks.
Offers a 14-day free trial.
Learn more here.
Cloud-based service that intercepts phishing emails before they reach your inbox.
Works with Microsoft Exchange and other email servers.
Get a free demo here.
Helps configure browser settings to reduce phishing risks.
Offers a 30-day free trial.
More details here.
Provides multi-layered protection against phishing, spam, and malware.
Ideal for businesses and individuals.
Check it out here.
For a full list of phishing protection tools, visit CSO Online and PhishGrid.
Here are some additional resources on fraud prevention:
Consumer Financial Protection Bureau – Offers guides on recognizing scams, identity theft, and financial fraud.
Office of the Comptroller of the Currency (OCC) – Provides fraud awareness resources and reporting tools.
If you're looking for legal assistance for fraud prevention, here are some helpful resources:
National Center for Victims of Crime – Provides advocacy and legal guidance for victims of financial fraud.
Consumer Financial Protection Bureau – Offers fraud prevention resources and reporting tools.
FINRA Investor Education Foundation – Helps victims of financial fraud with recovery strategies.
If you need to report fraud, here are some official resources:
The FTC’s ReportFraud website allows you to report scams, identity theft, and fraudulent business practices.
Submit a report here.
Learn how to file a complaint here.
The DOJ’s Criminal Fraud Section provides guidance on reporting fraud to the appropriate investigative agencies.
Report consumer fraud, identity theft, or financial scams here.
If you’ve been a victim of online fraud, cybercrime, or phishing scams, you can file a complaint with the IC3.
Visit IC3.gov to report internet-related fraud.
Here are some quizzes on scam protection to test your knowledge:
Scam Awareness Quiz(2) – Covers phishing, fraud detection, and online safety strategies.
AARP Scam & Fraud Quiz(3) – Helps you recognize scams and identity theft tactics.
Security Awareness Training Quiz – Focuses on cybersecurity principles, including password management and phishing prevention.
Social Media Safety & Scam Awareness Quiz – Helps you recognize scams on social media and improve online privacy.
Here are some quizzes on cyber violence against women to test your knowledge:
Stop Online Violence Against Women Quiz – Covers online abuse, digital safety, and intervention strategies.
Cyber Abuse Against Women: Key Issues – Focuses on harassment, deepfake abuse, and legal challenges.
International Day for the Elimination of Violence Against Women Quiz – Explores gender-based violence awareness and prevention.
Here are some key tips to protect yourself online:
Use unique, complex passwords for each account.
Consider a password manager to store and generate secure passwords.
Enable two-factor authentication (2FA) for extra security.
Avoid opening emails from unknown senders.
Never click on suspicious links or attachments.
Watch out for phishing scams that mimic legitimate websites.
Keep your software and apps updated to patch security vulnerabilities.
Install antivirus software and enable firewalls.
Regularly back up important data.
Limit the personal information you share online.
Adjust privacy settings on social media to control who can see your posts.
Use a VPN when browsing on public Wi-Fi.
Block and report abusive users.
Avoid sharing sensitive information publicly.
If you experience cyberstalking or threats, document evidence and seek legal help.
For more detailed security tips, check out PCMag’s guide and Norton’s safety tips.
Here are some key tips for protecting yourself from Technology-Facilitated Gender-Based Violence (TFGBV):
Use long, unique passwords and never reuse them.
Enable two-factor authentication (2FA) on all accounts.
Regularly update your privacy settings on social media.
Learn how to recognize online abuse and its impact.
Attend social media self-defense webinars to understand platform-specific threats.
Use blocking and reporting features to manage online harassment.
Avoid sharing sensitive details publicly.
Be cautious about location tracking on apps.
Use encrypted messaging apps for private conversations.
Understand local laws addressing TFGBV.
Familiarize yourself with reporting mechanisms for online abuse.
Seek support from organizations specializing in digital safety for survivors.
Use antivirus software and avoid suspicious links.
Be aware of deepfake technology and image-based abuse.
Regularly check for malware or spyware on your devices.
For more detailed strategies, check out this resource(2) and New York’s prevention campaign(3).
If you need to report digital abuse, here are some key steps and resources:
Take screenshots of harmful messages, posts, or emails.
Save timestamps and usernames of the abuser.
Keep a record of any threats or harassment.
If the abuse involves threats or illegal activity, contact local law enforcement.
If minors are involved, report to law enforcement or call 911 immediately.
The FBI’s Internet Crime Complaint Center (IC3) handles cybercrime reports. You can file a complaint here(5).
Social media sites like Facebook, Twitter, and Instagram have reporting tools for harassment and abuse. Learn more about platform-specific reporting here(3).
If you experience cyberstalking or doxxing, report it to the platform and request content removal.
RAINN provides guidance on reporting digital abuse and protecting yourself. Find their resources here(1).
The Hotline offers support for online harassment and abuse. Visit here(4).
Here are some resources for legal assistance and cybersecurity tools to protect yourself from digital abuse:
North Suburban Legal Aid Clinic: Provides free legal aid for survivors of cyberstalking and domestic violence. Learn more here.
RAINN (Rape, Abuse & Incest National Network): Offers resources for stalking and cyberstalking victims, including legal guidance and reporting steps. Find support here.
Cyber Civil Rights Initiative: Helps victims of online harassment, including revenge porn and doxxing. Visit here.
Rosenblum Law Cyberstalking Guide: Offers steps to regain control, including reporting incidents and enhancing online security. Read more here.
Privacy & Security Settings: Use tools like VPNs, encrypted messaging apps, and password managers to protect your data.
Anti-Stalking Software: Apps like Norton Mobile Security and Malwarebytes help detect spyware and prevent tracking.